INDIVIDUALS
BELONGING BEGINS WITH YOU
Let’s Begin
You know those patterns you’re desperate to break, but don’t know how? It shows up in sneaky ways such as being in unfulfilling relationships, doom scrolling, overworking, and feeling exhausted by putting yourself on the back burner. The need to achieve is a seductive trap that is easy to fall into. If you find yourself being the peacekeeper in your relationships, easy going to not upset those around you, the one who says yes to everything even when your plate is full, and the thought of stopping feels scary, then it’s time to give yourself some TLC.
Does this sound familiar?
You’re the peacekeeper in your relationships
Need to be easygoing to not upset anyone
Find it difficult to express wants and needs
Stuff down your emotions, until you explode
Notice maladaptive patterns such as overworking, over exercising, or doom scrolling
You’re not alone.
AREAS OF FOCUS
Intimate Relationships
Are you single and find yourself saying, "I'll be ready to date when…"? Are you experiencing relational ambivalence and unsure if you stay or leave? Are you in a committed relationship and exhausted by having the same argument over and over again? Relational therapy will help you dive into patterns that keep these loops on repeat so you feel confident in getting out there and creating the love you desire.
Attachment
Attachments to thought, identity, work, and pleasure keep us stuck in patterns we want to evolve. We can feel exhausted when we alter parts of ourselves by pleasing, overworking, and stuffing our own needs down for those around us. It's time to prioritize you, and that can feel scary. You can be brave and afraid; therapy is a courageous step to let go of what no longer serves you.
Dating
Modern dating comes with a unique set of challenges. Finding “the one” no longer means settling down, it means leveling up. It’s hard to feel inspired when we’re swiping for soulmates, the single dating life becomes entertainment for friends in relationships, or your friends and family provide support by saying, “It’ll happen for you.” It’s time to redefine your modern romance process and reclaim your dating narrative.
Emotional Health
Do you find yourself obsessively thinking of all the reasons you are not good enough, clinging to states of anxiety and visceral disturbance stemming from unworthiness? Emotional health is about common experiences like loneliness, failure, and heartbreak, the stuff life throws at us. Emotional health aims to support recovery and growth. The true meaning of recovery is to strengthen and heal, so let's use your strengths to heal.
The Process
In Person
Tired of screen meetings? Come on in! In person visits are located in Downtown Raleigh.
627 W. Lane Street 27603
How Therapy Works
Let’s start strong. The first 3-4 sessions we will meet one hour per week, then we can decide if every other week works best for you.
Investment
$250/ 90 mins
$175/60 mins
$85/30 mins
“Don’t you dare settle for fine.”
— Roy Kent, Ted Lasso