Create Your Modern Love Story & Passionate Life Story
Stories Connect Us
Becoming a therapist has been transformational, both personally and professionally. What drew me to social work is the nature of the profession: encouraging individuals, families, groups, organizations, and communities to enhance overall functioning and collective well-being. The holistic components of how social workers operate are foundational in my clinical practice.
In an undergraduate social work class, a professor said, “If you can work with families, you can do it all.” My mental response was, “Challenge Accepted!” I entered the field working with families in their homes and communities. I learned how to work with parents during hardships, couples in turmoil, adolescents struggling with mental health, and personally keep calm when it feels like chaos. A desire for working in addictions led me to work in inpatient, intensive-outpatient, and outpatient settings to help individuals and families struggling with substance use disorders. Recovery is a consistent practice of new patterns reinforcing strength and healing, which I found can be applicable for anyone experiencing life challenges. Through insights and actions, you’ll learn how to let go of what no longer serves you, be in fulfilling relationships, and become the person you want to be.
For personal enjoyment, I love yoga, running or walking outside, podcasts, writing, exploring new places, journaling, and making true connections with others (small talk feels hard).
Statements I stand by:
Movement is medicine.
Awareness and action are foundational to change.
You are not your thoughts; you are not the thoughts of others.
The quality of your relationships determines the quality of your life.
AREAS OF FOCUS
Couples
Deepen Intimacy, Sustain Passion, Ignite Eroticism
Building a truly intimate relationship means connecting on every level—emotionally, physically, and thoughtfully. Elevate all forms of intimacy by fostering open communication, emotional vulnerability, and mindful connection. Together, we’ll work on deepening your emotional bond, enhancing your physical closeness, and nurturing a more thoughtful, intentional relationship.
Friendships
Nurture Meaningful Friendships
Friendships are the one type of relationship that are truly based in freedom of choice. We intimately share ourselves in friendship, without sharing taxes, family matters, or the business aspects of running a household. Friendships are vital to our emotional well-being, yet they can be as complex as any other relationship. Navigate conflicts, set boundaries, and deepen friendships by fostering trust and understanding, ensuring your social life brings joy and authentic connection to your life.
Dating
Deepen Self-Awareness to Create Meaningful Connections
Cultivate relational self-awareness—exploring your patterns, desires, values, and emotional needs—so you can approach dating with clarity and confidence. By deepening your self-understanding, you'll form romantic, meaningful connections that align with who you truly are.
Family
Heal and Grow In Family Dynamics
Origin stories begin with family. The genesis of our relationships starts with family systems, norms, dynamics, roles, and communication styles. Whether you're individually working through family dynamics or family members seeking better communication, family systems work provides healing, understanding, and growth. Strengthen connections by creating a genuine relationship with your family.
FAQs
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As an out-of-network provider, I offer therapy that is tailored to your unique needs without the restrictions that insurance companies often impose. This allows us the flexibility to focus on what truly matters to you, at your pace. While I don’t accept insurance directly, many clients are able to receive partial reimbursement through their insurance plans. I’m happy to provide the Superbills- the necessary documentation to help you navigate this process. You can prioritize your well-being without sacrificing personalized care.
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First, we’ll begin with a 15 minute phone call to get to know one another. We’ll discuss what you’re seeking therapy for, and feel free to ask any questions you may have for me. The first 3-4 sessions will take place in weekly succession, then we can evaluate if every other week is a good fit for you.
Modalities I use include Emotionally Focused Therapy (EFT), attachment theory, somatic work, mindfulness, and systems focused. Deep insights encourage healing and change.
You’re the expert in your life, and I’ll meet you where you are. Sessions are collaborative, creative, and lean into curiosity over judgment.
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Couples therapy is designed to enhance relationships- so why not do everything you can to make your relationship last. When you feel stuck in any way, couples therapy gives you relational tools to easily navigate conflict, ambivalence, and differences.
Couples therapy can begin at any stage of a relationship. Whether you’re in the beginning stages of dating looking to build a solid foundation, or looking to ignite the spark after twenty plus years of being together, couples therapy is for you.