Raleigh Therapy

COUPLES THERAPY

Couples Therapy Raleigh

Your Path Toward Emotional Intimacy Begins Here.

The Process


First Session

The first session is 90 minutes. We’ll dive into your history as a couple, and develop insight into your current patterns. This session includes topics such as: what is going well in your relationship, pain points, what brought you together, and how you would like to grow.

Individual Sessions

After the first session, you’ll have individual sessions. You’ve experienced life together, and you’ve experienced life before you met. These sessions are meant to get to know you, your family history, experiences in your relationship, and what your goals would be for couples work.

The Work

90 minute sessions are recommended, especially for the first four sessions together. 60 minute options are available to meet scheduling needs. We will focus on developing emotional, physical, and thoughtful intimacy through communication strategies, creative couple techniques, and turning conflict into connection.


60 mins |  $175
90 mins | $250

AREAS OF FOCUS

Affairs

Affairs can be devastating, and two-thirds of marriages survive. Rebuild, strengthen, and heal your relationship.

Communication and Conflict

Tired of having the same fight? Be heard and seen by one another. Communicate intentionally and break the cycle of the same argument.

Emotionally Focused Therapy (EFT)

EFT is rooted in attachment theory, encouraging couples to kindle an emotional and physical bond.

Sex Therapy

Eroticism begins before touch happens. Ignite erotic energy, cultivate passion, and be in touch with desire.

Intimacy After Infidelity Intensives

Infidelity leaves couples feeling hopeless, devastated, and unsure of how to begin again. You might be asking the question, “Where do we go from here?” These injuries shake up reality, leaving shame, guilt, uncertainty, and overall hurt for couples. Rebuild trust, reconnect, and heal from the hurt with Intimacy After Infidelity Intensives. Intimacy After Infidelity is a unique and focused program designed to revitalize and heal your relationship in six sessions. Each session is an immersive two-hour experience, crafted to help you and your partner heal from hurt, create trust, reshape dynamics, and rebuild your relationship together.

Where Do We Begin?
In the intimate setting of our intensives, you'll gain profound insights into the dynamics that have shaped your relationship. Understand the negative cycle you get stuck in, and shift from avoidance, blame, or shame to truly understanding one another.

Let’s Begin
Heightened emotions are normal in the crisis of an affair. We’ll dive deep into the emotional turmoil and create new dynamics. Intensives empower couples to make tangible changes. You’ll learn how to recover from the attachment injuries you experienced through effective emotional communication, conflict resolution skills, and reignite passion in your relationship. Walk away with a renewed sense of connection and the tools to sustain it.

Create New Beginnings
The goal is not to undo the past and go back to “how it used to be.” The goal is to accept a new relationship and build trust in your healing process. You’ll leave feeling invigorated and confident about the prospect of creating a fresh start together. The Intimacy After Infidelity Intensives are not just about rehashing details of the affair; they're about crafting a roadmap for a fulfilling future.

$2100 | 6 two-hour sessions

Relationship Therapy Raleigh

“Love is a vessel that contains both security and adventure, and commitment offers one of the great luxuries of life: time.”

— Esther Perel

You deserve relationships that make you feel alive.